Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached High School Cross Country and Track athletes. He also offers training for Runners, Weight Loss, Athletic Performance, and Tune Ups.

From Spiked Up, Ready to Run, Olympic Trials 2008:
"We all got to the line; the last race of the Olympic Trials. The scene was fantastic; they really did a great job for the trials in Eugene. The stands were packed, the announcer was blaring and the crowd was roaring. Watching the finals of the 800 a week before was amazing. I had never heard a louder track crowd before in my life and never wanted to be in a race as much as I wanted to be in that one either. It was all very cool, and now it was my time to race. I was hoping they would get out fast and I could get in the top pack on a line..." ~ Steve Sherer

Steve is married to Kelsea Lynn, and currently lives in Los Gatos, California.  Contact him at offramp720@gmail.com.

Stats:

• Began coaching himself in May 2006 after running 4:01.2 for 1500 meters
• Ran a 3:41.2 in June 2006 to qualify for USA National Championships
• Qualified in the 1500 (3:41.0) and 800 (1:47.7) for USA Nationals 2007
• Ran 3:56.00 in 2008 during Indoor Track for the fastest indoor mile run that year by an American
• Placed 3rd in the 1500 at USA Indoor Championships
• Ran a 3:36.8 in outdoor track and made it to the Olympic Trials Finals in 2008
• Placed 3rd in the 1500 and 6th in the 800 at USA Indoor Nationals 2009
• Steve never made it to a single outdoor national championship in college, but under his training has made it to the last 4 USA National Championships.
  

Sample pages below ~ copyright material ~

Contents
Introduction: Day in the Life Section 1: The Story Lane 1: High School: The Wonder Years Lane 2: College Years Lane 3: Post-Collegiate Lane 4: Post-Team/Post-Coach Running Lane 5: On the Road Again Lane 6: European Adventures Lane 7: I Just Can’t Wait to Get on the Road Again Lane 8: New Day, New Way	Section 2: The Science Lane 1: Volume Lane 2: Periodization Lane 3: Workouts Lane 4: Got Gym? Lane 5: Form Lane 6: Injury Prevention Lane 7: Mental Game Lane 8: Diet Lane 9: Random Ideas & Thoughts for Training Line Judge: Training Analysis