~Mary Crocker Cook~

Note to Parents
Awakening Table of Contents

Codependency & Men

Where Early Attachment, Gender Role,
and Adrenal Fatigue Meet

by Mary Crocker Cook, D.Min., LMFT, LAADC, CADCII

Is Codependency Different for Men?

Codependency & Men was written out of curiosity.

  • “Is Codependency experienced differently by men?”
  • “What role does gender play in the way Codependency ‘looks’ for men?”
  • “Should Codependency treatment be different for men?”

I have treated Codependent men for over two decades. The men in my practice have difficulty resonating with the term “codependency,” frequently as a result of the largely female-oriented terminology used to describe it. This led me to wonder if gender role created a resistance to recognition of their condition.

In addition to the early attachment issues that set up relationship challenges, there is the powerful impact of chronic stress on the adrenal system. Again, gender role and gender role stress play a role in a man’s self-care and self-abandonment patterns. Detachment from his physical and emotional self can cost him his health and ultimately his life.

Codependency & Men utilizes stories, self-evaluation tools and practical strategies to interrupt and heal patterns that have derailed many men’s relationships and recovery attempts for years. Here, at last, is a comprehensive understanding of Codependency specifically for men.


Codependency & Men

124 pages, 6" x 9"
ISBN: 978-1-61170-147-0

Published by: Robertson Publishing (RP)

Purchase "Codependency & Men" from Ingram Books or from any of the following links:

Table of Contents from Codependency & Men

Afraid to Let Go

For Parents of Adult Addicts
and Alcoholics

by Mary Crocker Cook, D.Min., LMFT, CADCII

You are not Codependent simply because your adult child is an addict or alcoholic.

All parents of addicted children of any age or terrified, confused, feel out of control, lose sleep, dread the phone calls at 3:00 in the morning.

This book is for parents who are Afraid to Let Go because they do not know how to set boundaries with their adult children without feeling crippling anxiety, or walling themselves off to make separation possible.

You can’t “let go.” You can’t “detach with love.” You can’t let them “hit bottom.” You can’t seem to implement the strategies you have learned when you are faced with your adult child’s chaos and anxiety. When you try to do this, it makes you physically and emotionally ill, and the anxiety and fear becomes unbearable.

If you are struggling with Codependency, your relationship with your child is not be the only relationship where you experience a loss of self, over-reactivity, adrenalin rushes when you feel “out of control,” or behave intrusively or impulsively to “help” in situations even when your assistance has not been requested. If you are Codependent, this is not the first relationship in which you have “over-given” and then felt resentful, or sacrificed yourself to give someone what you decided they “needed” because if you don’t, “who will”?

Afraid to Let Go explores the developmental origins of Codependency that lead to painful behavioral reactivity in response to our addicted adult children. Afraid to Let Go then connects the chronic stress of the chaos of addiction with adrenal system damage, and points you toward concrete behavioral changes you can make to heal regardless of the sobriety of your adult child.

Afraid to Let Go

190 pages, 6" x 9"
ISBN: 978-1-61170-092-3

Published by: Robertson Publishing (RP)

Purchase "Afraid to Let Go" from Ingram Books or from any of the following links:

5 starsA Must Read, by Mark
Let me start by saying I do not like self help books. This book is the one book I have recommended highly through my ordeal with a drug dependent child. I pray that every parent that reads this book has a positive outcome. We all wait and pray that our children have learned the lessons we have taught them. Thank you for the piece of mind that it was not my fault that my children have addictions. I would recommend this book for anyone who loves someone struggling with addiction. It is a heart and eye opener that can not only help save your loved ones life... but yours as well. Get this book.

Note to Parents


Awakening Hope
(Revised 2012)

A Developmental, Behavioral, Biological Approach to Codependency Treatment

by Mary Crocker Cook, D.Min., LMFT, CADCII

New Evolution in Codependency Treatment

Mary’s revised edition of Awakening Hope. A Developmental, Behavioral, Biological Approach to Codependency Treatment (2012) offers a three-pronged solution to a serious disorder traditionally viewed from one perspective (behavioral). Awakening Hope is the result of a devastating relationship loss by the author, Mary Crocker Cook, who relates her experience with a candor and humor unusual for a therapist. Supported by solid research, Awakening Hope presents a comprehensive model that includes:

  • An in-depth examination of the early attachment disruptions which lay the foundation for adult codependency
  • The anxious and avoidant relationship behaviors we develop due to lack of trust
  • The link between early attachment disruption and adrenal/immune system damage
  • Strong, clear treatment guidelines for codependents and their treating clinicians

This text includes additional vignettes illustrating key concepts as well as new insights from Mary’s personal recovery. From basic theory to unflinching reality, Awakening Hope is that rare balanced blend of digestible information for those of us who want to know “why,” and practical strategies for those who simply want to stop crying.

Awakening Hope
Revised Edition
230 pages, 6" x 9"
ISBN: 978-1-61170-031-2

Published by: Robertson Publishing (RP)

Wow, what a powerful book! Based on her own personal experiences of learning and healing, Mary offers all of us this opportunity.  Be prepared – this is a textbook with serious research balanced by fascinating real stories and practical applications. Well done!

—Rosemary Tisch, M.Ed.
Director Prevention Partnership International


Awakening Hope is both academically sound and incredibly readable. Mary has translated key developmental theory into easily understandable and applied language. It is a vital resource for counselors treating this painful and potential deadly disorder.

—Debbie Miranda, CADCII, LAADAC
Director, Parisi House on the HillProgram

Purchase "Awakening Hope"from Ingram Books or any of the following links:
Kindle edition
Nook edition

5 starsEasy to understand and apply ~ V. Ballantyne
This book is a brilliant explanation of attachment disorders and quite an easy read if you're interested in human behavior and have some background in psychology or codependency issues. I will read this book again and again to practice recognizing signs in myself and to create long term awareness for myself. This book also helps you to understand others as well...

5 starsHighly recommended! ~ AM
I have found this book to be very informative and useful. I would recommend this book to anyone who wants to improve their understanding of inner self and those around them.

4 starsAwakening Hope ~ Dale Lindseth
Mary Cook, in Awakening Hope, explores the roots of Codependency. She defines Codependency as a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Cook does an excellent job of bringing out the numerous facets of Codependency in a concise and direct manner. A few common examples of this include addictive attachments, fear of intimacy, and compulsive self-reliance.

I believe that both psychology and authentic spiritual practice are integral to the healthy development of a secure relationship both with others and the external world. I find it extremely interesting that the field of psychology supports the idea of keeping the ego in place while building a healthy image of self or perhaps, knowing the self, or avoiding a false sense of self. This contrasts with eastern and western thought, both of which preach the giving up of the self, or "ego transcendence." Mary sticks with the psychological perspective; however she successfully skirts the conundrum in her discussion of the well-adjusted adolescent. Here, the adolescent has balanced both perspectives of "What have I got?" and "What am I going to do with it?" and has thus established his or her identity. In this example, the adolescent is no longer searching or becoming, but is content with just being. In this sense, he or she has transcended the individual self, or ego.

All Codependency is rooted in the ego. For this reason, the diminishment of ego identity through authentic spiritual practice is essential in developing secure attachments. On the other hand, the study of psychology is equally essential in understanding the many facets of Codependency. Cook strikes a good balance by offering the spiritual path as a ready and available alternative for the treatment of Codependency.

Cook defines Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness. Chapter 12, Stress and the Adrenal Glands, treats this subject admirably and concisely, while stressing the importance of taking steps to reduce stress. This includes moderate exercise, taking time for yourself, and getting sufficient rest.

4 starsAwakening Hope, ~ Diana Reed
By Mary Crocker Cook, licensed therapist and public speaker.  In the prologue, Cook explains her particular interest in codependency. She briefly tells the story of her personal experience as a codependent, which she refers back to throughout the book. Her purpose for writing this book is her determination to not only fill in the blanks that counselors have missed in attempting to treat codependency, but to also give guidance to codependency sufferers.
      Awakening Hope is divided into four parts; in its first two parts, Cook breaks down the psychological aspects of codependency, particularly Attachment Theory and codependency symptoms. Cook devotes the entirety of part three to describing the physical consequences of codependency, largely ignored by counselors, and to explaining their connection to what goes on in the mind.
       In Part Four, the book comes full circle and ends with the treatment of codependency. Just as Cook discussed the individual symptoms in previous chapters, she returns to this outline and provides methods for recovery. These methods guide the codependent away from the self-destructive patterns in their relationships and give the sufferer a basis for forming healthy relationships. Cook also discusses the treatment of codependency--how it has changed, what has worked, and how codependency should be approached both clinically and by the sufferer.
       Through this book, Cook seeks to educate and speak both to the codependent and to the therapist, and she balances this well. Cook relates her own experience and observations, as well as case studies, and matches it with her extensive research of the topic. In her book, Cook proclaims her wish to redefine codependency, and puts herself well on the road to doing so. While it may seem her target audience is mainly other professionals, her sights are set largely on codependency sufferers and giving them the knowledge and guidance to take control of their lives and their recovery.

Table of Contents from Awakening Hope


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The Author:Mary Crocker Cook

Mary Crocker Cook, D.Min., LMFT, LAADC, CADCII has over 20 years experience providing counseling to addicts and their families through Connections Counseling Associates in San Jose, California. She has a doctorate in Interfaith Ministry, and is a certified Alcohol and Drug counselor. She is the developer and coordinator of the San Jose City College Alcohol and Drug Studies Program and is an adjunct instructor with JFK University.

For more information about Mary’s counseling services or presentation topics visit: www.marycrockercook.com

Feel free to contact her:

    Mary Crocker Cook
    1710 Hamilton Ave. #8
    San Jose, CA 95125.
    Phone: (408) 448-0333
    Email: marycook@connectionscounselingassociates.com

Robertson Publishing

408-354-5957 or Toll Free 888-354-5957